The Food Love

Adobo Bisaya is a regional variation of the popular Filipino dish, Adobo. It is characterized by its use of bahalina (coconut red wine) and atsuete (annatto) in the marinade, giving it a distinct reddish-orange color and a slightly sweet and tangy flavor. The pork is usually deep-fried until crispy before being simmered in the sauce until tender.

Here is a recipe for Adobo Bisaya:

Ingredients:

• 1 kg pork belly, cut into cubes
• 1/2 cup bahalina (coconut red wine)
• 1 tablespoon atsuete (annatto) powder
• 1 tablespoon soy sauce
• 1 tablespoon vinegar
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 8 cloves garlic, minced
• 1 onion, sliced
• 2 bay leaves
• 1 cup water
• Oil for frying

Instructions:

1. In a large bowl, combine the bahalina, atsuete, soy sauce, vinegar, salt, pepper, and garlic. Add the pork cubes and toss to coat evenly. Marinate for at least 30 minutes, or up to overnight.
2. Heat oil in a large skillet over medium heat. Fry the pork cubes in batches until golden brown and crispy. Drain on paper towels.
3. Remove excess oil from the skillet. Add the onion and bay leaves and cook until softened, about 5 minutes.
4. Pour in the marinade and bring to a boil. Reduce heat to low, cover, and simmer for 30-45 minutes, or until the pork is tender.
5. Add water if needed to prevent the sauce from drying out completely.
6. Serve hot with steamed rice and a dipping sauce of soy sauce, vinegar, and chili peppers.

Tips:

• For a spicier adobo, add more chili peppers to the marinade or dipping sauce.
• You can also add other vegetables to the adobo, such as potatoes, carrots, or green beans.
• Adobo Bisaya is even more delicious the next day. Leftovers can be reheated in a pan or microwave.

I hope you enjoy this recipe!

1/2 cup water 1/2 cup cornstarch 1 cup coconut milk 3/4 cup water 1/2 cup white sugar 1/4 cup fresh sweet corn kernels 1/4 cup sweetened flaked coconut

• Grease bottom and sides of the pan. Set aside.
• In a pot, combine together coconut milk, evaporated milk and condensed milk.
• Bring mixture to a boil over low heat, stir occasionally.
• Stir in kernel corn.
• In a small bowl, combine cornstarch and milk and then whisk until cornstarch has completely dissolved.
• Gradually add cornstarch mixture into the pot, stirring, until mixture thickens to a paste.
• Transfer mixture in pan. Use oiled spatula to smooth out surface. Allow mixture to cool down, cover and then put in the fridge for at least an hour.
• Meanwhile, spread the coconut flakes in a wide skillet. Toast, over medium heat, stirring constantly, until brown.
• Cut maja blanca into squares and garnish with coconut flakes on top.

Vibrating plate has been used in gyms, health clubs, rehab centres and chiropractors to effectively help muscles and bone conditions. It  can do more than just for weight loss.  It stimulates your muscles at a higher rate than normal. Similar to exercise it builds muscle mass  and  contract or relax your muscles, Vibration plate will use up to 90% of the body's muscles at a time.  The vibrations causes your body to work harder and maintain stability, thus standing on a Vibrating plate is like a workout.  It enhances metabolism, improve lymphatic flow, increase bone mineral density, reduces cellulite and enhances collagen production for a better looking skin and according to studies vibration helps increase blood  circulation. While it helps with pain relief,  athletes started using them in improving their training and performance as it helps with soreness after a training.  Recent study also suggest that it significantly helped people with arthritis. Is Vibrating Plate safe to use? Safety issues with using the Vibrating Plate is mainly because of overuse. It is recommended that you use the device for only 30 minutes a day.

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Since this article is about breakfast, we’ll focus on ways to get a balance of about 1-2 servings of carbohydrates, 1-2 servings of proteins, 1 serving of fats, 1-2 servings of fruits or vegetables (not fruit juice), 2 glasses of water and one serving of fiber. This is about a third of what you’ll need for the whole day. A healthy breakfast is the most important meal of the day, but many of us skip it because of time constraints. For breakfast try a savory or fruit muffin. For healthier muffin use whole wheat flour and instead of sugar mash a ripe banana or a little honey into the mixture. Unless you’re an early riser you probably won’t have enough time to make muffins in the morning. Simply make them ahead and either freeze or keep in an air-tight container for a few days. Eating a good breakfast will keep you from getting too hungry, which will help prevent you from over eating later in the day. 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If you don’t have a refrigerator at work, but you have a grocery market handy, you can buy some yogurt on your lunch break. Skipping this meal will usually cause you to eat more for lunch and / or dinner. If you start the day without a meal don’t be surprised if you feel tired, lethargic and easily fatigued later in the day. It’s almost like driving to work with no gas. The best strategy for keeping your weight in check and your energy level high is to fuel yourself evenly throughout the day. Eat a good breakfast, moderate lunch, and light dinner, (as well as small snacks in between, if you feel hungry.

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