Vibrating plate has been used in gyms, health clubs, rehab centres and chiropractors to effectively help muscles and bone conditions. It  can do more than just for weight loss.  It stimulates your muscles at a higher rate than normal. Similar to exercise it builds muscle mass  and  contract or relax your muscles, Vibration plate will use up to 90% of the body's muscles at a time.  The vibrations causes your body to work harder and maintain stability, thus standing on a Vibrating plate is like a workout.  It enhances metabolism, improve lymphatic flow, increase bone mineral density, reduces cellulite and enhances collagen production for a better looking skin and according to studies vibration helps increase blood  circulation.

While it helps with pain relief,  athletes started using them in improving their training and performance as it helps with soreness after a training.  Recent study also suggest that it significantly helped people with arthritis.

Is Vibrating Plate safe to use?

Safety issues with using the Vibrating Plate is mainly because of overuse. It is recommended that you use the device for only 30 minutes a day.